The summer is upon us around Layton and the entirety of Utah, and that typically means all sorts of fun in the sun. There are a few related activities here that can cause some people, particularly children, to neglect their oral health - but with the right basic knowledge and attention, you and your family can easily avoid these concerns and enjoy a fun summer while maintaining healthy teeth.
At Hillfield Pediatric & Family Dentistry, we're proud to offer the very best dentist services available in Layton, including family dentist, kids dentist and various other related services. Here are some tips from our family dentists on how to ensure quality oral care and healthy teeth for the whole family throughout the summer.
Understandably, the teeth aren't the first thing most people think about when it comes to the importance of hydration. Hydration is a basic necessity for our bodies, but it is also crucial for maintaining good oral health.
Throughout the summer, proper water consumption is essential for keeping the mouth hydrated, producing enough saliva, and rinsing away food particles and bacteria that can lead to plaque build-up and cause tooth decay. Encourage your family members to drink plenty of water throughout the day, especially after meals or sugary snacks. Being adequately hydrated also helps prevent bad breath and keeps the gums healthy.
While there's nothing wrong with an occasional treat, consistently choosing sugary snacks can be damaging to teeth. Instead, opt for tooth-friendly snacks such as raw vegetables, fruits, and dairy products like cheese or yogurt. These snacks not only provide important nutrients for overall health but also help stimulate saliva production and neutralize harmful acids in the mouth.
Summer often means increased pool usage, especially among kids, and while chlorine helps keep the water clean and safe to swim in, it can also have a negative impact on teeth. Prolonged exposure to chlorine can cause enamel erosion, leading to weakened and more vulnerable teeth.
To protect your teeth while swimming, make sure to rinse your mouth with tap water after swimming and avoid sipping on sugary drinks or snacks poolside. For children, be sure to remind them of these habits regularly.
Whether it's summer sports, playing in the park, or participating in recreational activities, it's important to protect your teeth while being active. For contact sports, mouthguards are essential in preventing tooth loss and injury. There are various types of mouthguards available, such as custom-made ones from your dentist or over-the-counter options. Make sure to choose one that fits comfortably and provides adequate protection for your teeth.
Additionally, wearing a helmet while biking or participating in other activities can also help protect your teeth from potential impact or injury. It's important to prioritize the safety of your teeth just as much as any other body part during physical activity.
For some families, the summer can bring a change in daily routines and habits. With children out of school, the family may be spending more time outside, traveling, or participating in summer camps or activities. These changes can disrupt regular dental hygiene habits. However, it's important to maintain good dental hygiene practices even during these changing times.
You might consider packing travel-sized toothbrushes and toothpaste for your children to take with them to summer camps or trips. Encourage them to brush their teeth at least twice a day, just as they would at home. If you're traveling, make sure to prioritize dental hygiene by packing an extra brush and floss for yourself.
Finally, like in any other season of the year, it's important to maintain regular visits to the dentist. These routine check-ups can help catch any potential issues early on and prevent them from becoming bigger problems. Your dentist can also provide advice on how to properly care for your teeth during summer, such as recommending specific products or techniques.
While summer is a time for fun and relaxation, it's important to prioritize the health of your teeth. By maintaining good oral hygiene practices, being mindful of what you eat and drink, protecting your teeth during physical activity, and keeping up with dental appointments, you can ensure that your smile stays bright all summer long.
At Hillfield Pediatric & Family Dentistry, we're here to help! Contact us for any our family dentist or kids dentist services around Layton!
