Having a good oral hygiene routine is important for having a beautiful smile and staying healthy overall. Many people feel like they have it under control yet find themselves with gum disease or cavities. Below is more information about what a good routine consists of and why having one is so important.
Common Problems Associated with Poor Oral Hygiene
When you do not take proper care of your teeth, there are a wide variety of issues that can appear. Tooth decay is one of the most common. Other issues include gingivitis, bad breath, tooth erosion, and gum disease. Gingivitis is the technical term for inflammation of the gums. When left untreated, this can develop into Periodontitis, which is when the infection spreads to the tissue that connects the teeth to the gums. Most tooth loss that occurs in adults in the result of gum disease and is usually preventable.
The Importance of Oral Hygiene
There is new research that indicates there is a direct connection between the health of your mouth and your overall condition. In other words, if your oral health is poor, there is a good chance you have other health issues as well. Research done by the Academy of General Dentistry points out the connection between gum disease and serious health complications such as having a stroke or heart attack. There is also a connection between poor oral health and dementia, osteoporosis, and pregnancy complications.
Additionally, growing research is pointing to the link between oral issues and systemic diseases. Common examples of this include:
- Kidney disease
- Oral cancer
- Heart disease
- Pancreatic cancer
Good Oral Hygiene
The most important part of a good oral hygiene routine is thoroughly brushing and flossing your teeth every day. You should brush right before going to bed as well as first thing in the morning before you eat or drink anything. It is also important to regularly seek out professional cleanings and evaluations so that problems can be caught and corrected early on. Other ways to keep your mouth healthy and happy include:
- Eating healthy foods and limiting sugary foods and drinks
- Periodically cleaning your tongue
- Using a mouthwash before or after brushing
- Quitting smoking, if applicable
- Drinking plenty of water
If you are interested in learning more about the importance of oral hygiene and how it affects your life, the educated staff at Hillfield Pediatric & Family Dentistry would be more than happy to answer your questions. We are conveniently located in Layton, UT. Contact us today to schedule your appointment!