If you have a healthy smile with beautiful, straight teeth, then you will want to maintain it for a lifetime. It is easy to ignore your dental health, but this can lead to problems in the future. Having excellent oral health is important for your body because dental decay and gum disease can have a detrimental effect on your body’s cardiovascular system. To keep your teeth white and free of stains, you should brush your teeth at least twice a day, but there is no reason why you can’t brush more than this to remove food debris and bacteria. Choose fluoridated toothpaste and mouth rinses to strengthen the enamel on your teeth. Make sure to buy a toothbrush that will reach to the back of your mouth to remove plaque from your molars. Learn how to brush the surface of each tooth to ensure that your dental enamel is clean. In addition, you should floss your teeth at least once a day. Researchers believe that failing to floss your teeth leads to having more cavities and gingivitis. If you have teeth that are close together, then using an oral irrigator that blasts away the plaque from the dental pockets around your teeth can prevent gum disease and halitosis.
Consume a Nutritious Diet Each Day
Consuming a nutritious diet is one of the best ways to maintain your healthy smile, but you may forget what you should eat and drink to keep your teeth and gums healthier. Dietitians recommend eating a diet that is high in fruits and vegetables. While fresh produce for meals and snacks are a great idea, it is okay to eat frozen or canned vegetables and fruits. In addition, you should consume low-fat proteins such as chicken, beef or fish along with beans and lentils. Dairy foods such as cheese and yogurt contain calcium to strengthen your teeth, or you can drink milk. Whole-grain pastas and breads are better for you than the refined flour products found in a supermarket. Avoid eating sticky foods that are high in sugar because bacteria will thrive in your mouth. Soft drinks are also bad for your teeth, so you should drink water as much as possible.
Avoid Bad Habits
There are bad habits that can ruin your healthy smile, so you should give up these habits to maintain the health of your gums and teeth. Smoking cigarettes, chewing tobacco or using recreational drugs can destroy your gums and teeth. In addition to staining the enamel on your teeth, drugs and tobacco reduce the blood circulation in your soft oral tissues, leading to problems with the pulp of your teeth. Other bad dental habits include forgetting to wear a mouthguard while you are playing sports. A dentist can make a customized mouthguard for your teeth.
To learn more about maintaining your healthy smile with professional dental cleanings and routine procedures, book an appointment at Hillfield Pediatric & Family Dentistry in Layton. Contact us today to schedule an evaluation and get started!